Most women with PMOS have been told the same thing: eat less, move more, try harder. But a standard calorie deficit doesn't work the same when you're insulin resistant. HIIT spikes cortisol, which makes PMOS worse. And most "PMOS programs" are just regular fat loss programs with a label slapped on top.
This isn't a willpower problem. It's a hormone problem. Work through each section and tick anything that sounds like you. Your score and personalized results are revealed after you enter your details.
Section 1 of 5 · Blood Sugar
Blood Sugar Signals
These symptoms often appear when blood sugar is unstable, the most overlooked root cause of hormonal fat loss resistance.
- I get energy crashes in the afternoon, usually between 2–4pm
- I feel shaky, irritable, or foggy if I go too long without eating
- I crave sugar or carbs regularly, especially after meals
- I feel hungry again very soon after eating a full meal
- I notice weight gain around my midsection even when eating well
- My energy in the morning is significantly different from the afternoon
Section 2 of 5 · Hormones
Hormonal Patterns
PMOS, Hashimoto's, postpartum shifts, and thyroid dysfunction all show up in ways that go far beyond the scale.
- My periods are irregular, very painful, or have changed significantly
- I've been diagnosed with PMOS, Hashimoto's, or another hormonal condition
- I've been postpartum in the last 2 years and my body hasn't felt the same since
- My hair has been thinning or falling out more than usual
- I have acne or skin issues that feel hormonal, particularly around my jaw or chin
- My doctor said my labs are "normal" but I still feel anything but normal
- My mood shifts dramatically throughout the month in ways that feel out of my control
Section 3 of 5 · Gut Health
Gut & Digestion
A disrupted gut microbiome directly impairs hormone metabolism and fat loss. Most women don't connect these dots.
- I bloat regularly, after meals, or just throughout the day
- My digestion feels slow, I often feel heavy or uncomfortable after eating
- I use products labeled "sugar free," "diet," or "clean" regularly
- I've taken antibiotics multiple times in the last few years
- I have food sensitivities or reactions that seem to be getting worse over time
- My skin breaks out or becomes inflamed when I eat certain things
Section 4 of 5 · Energy & Cortisol
Energy, Stress & Cortisol
Cortisol is the hormone that signals your body to store fat. High-intensity exercise, poor sleep, and chronic stress all drive it up.
- I'm exhausted in a way that sleep doesn't fully fix
- I do high-intensity exercise regularly but my body isn't responding the way I'd expect
- I feel wired at night and struggle to wind down before bed
- My stress levels have been consistently high for an extended period
- I feel more anxious or overwhelmed than I used to, without a clear reason
- I wake up tired even after a full night of sleep
Section 5 of 5 · Fat Loss Resistance
Your Fat Loss Experience
This is the part that tells us the most. Be honest, this is for you.
- I've followed a calorie deficit and not lost the weight I expected
- I've lost weight before but it came back, even without changing my habits
- I've worked with a personal trainer or nutritionist and the results were disappointing
- I've tried multiple programs and felt like I was the problem when they didn't work
- My body seems to respond differently to food and exercise than it used to
- I've started over more times than I can count and I'm exhausted by it
You've completed the assessment.
Enter your details below to reveal your full hormonal picture and find out exactly what's been blocking your fat loss.
0
symptoms identified
Enter your details to see what they mean ↓
Your Hormonal Picture
0
Calculating your results...
0–8 ticks, Worth paying attention to
Some hormonal signals are present. Your body may benefit from blood sugar and gut support even if a formal diagnosis isn't in the picture yet. The patterns you're noticing are real.
9–18 ticks, Your hormones are involved
A clear hormonal pattern is showing up. Multiple systems are signalling that something is off. This is not a willpower issue, your body is dealing with real physiological resistance. The B.L.O.O.M. Method was built for exactly this.
19–31 ticks, This is definitely a hormone problem
Your body has been working against you, and you've been blaming yourself for it. Almost every major hormonal blocker is showing up in your results. Standard fat loss advice will not work here. You need a method built specifically for a body like yours.
What happens next
Your body isn't broken. It just needed the right information.
B
Balance Your Blood Sugar
Before calories, before workouts, stabilize the foundation every hormonal body needs. This is the step every generic diet skips.
L
Layer In Hormone Support
Food, movement, and lifestyle built around your specific conditions, PMOS, Hashimoto's, T1D, postpartum hormones.
O
Optimize Your Gut
Remove the disruptors and rebuild the microbiome that makes everything else work. Most women have never addressed this.
O
Own Your Consistency
Build habits that fit your real life, not a perfect version of it. This is where sustainable fat loss is won or lost.
M
Metabolic Momentum
The point where fat loss becomes your body's natural default, not something you're constantly fighting for.
Bloom in 90 · 12-Week 1:1 Coaching
Your body was never broken.
It just needed the right information.
I lost 65lbs postpartum with T1D, PMOS, and Hashimoto's, all three, at the same time. Bloom in 90 is the 1:1 coaching protocol I built from that experience. 12 weeks. Built around your hormones. Only 5 spots at this price.
$75/week billed monthly · Or $797 in full · Full refund guarantee · Only 5 spots