Free Cheat Sheet

The PMOS Fat Loss Plate

What to eat, what to limit, and what to avoid to finally balance your hormones and lose fat in a way that actually works for your body.

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What You Get Inside

One page. No fluff. Just exactly what your body needs.

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Eat Freely List The proteins, fats, and smart carbs that actively support PMOS fat loss and hormone balance every single day.

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Eat in Moderation List Foods that are fine in small amounts but can slow your progress if you are not paying attention to portions or timing.

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Avoid List The specific foods and drinks that drive insulin resistance, inflammation, and hormonal disruption in PMOS women.

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Hormone Notes for Every Food A short explanation of exactly why each food helps or hurts your hormones so you understand the why behind every choice.

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This Is for You If...

You have been diagnosed with PMOS or suspect you have it

You have tried dieting before and your body just does not respond like everyone else

You feel bloated, exhausted, and frustrated no matter how clean you eat

You want to understand what foods are actually working against your hormones

You are done guessing and ready to eat in a way that is built for your specific body

Karrina Pitman

The Metabolic Woman · Founder of Balanced Body Blueprint

I lost 65 lbs postpartum with PMOS, Hashimoto's, and Type 1 Diabetes. Not by following generic advice, but by finally understanding what my hormones actually needed. I built the Balanced Body Blueprint so that no woman has to spend years figuring this out alone. This cheat sheet is where it starts.

Ready to Go Deeper?

The cheat sheet tells you what to eat. Bloom in 90 builds the entire personalized plan around your body, your hormones, and your life.

Learn About Bloom in 90