Free Cheat Sheet

The PMOS Fat Loss Plate

What to eat, what to limit, and what to avoid to finally balance your hormones and lose fat in a way that actually works for your body.

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What you get inside

One page. No fluff. Just exactly what your body needs.

🟢

Eat Freely List

The proteins, fats, and smart carbs that actively support PMOS fat loss and hormone balance every single day.

🟡

Eat in Moderation List

Foods that are fine in small amounts but can slow your progress if you are not paying attention to portions or timing.

🔴

Avoid List

The specific foods and drinks that drive insulin resistance, inflammation, and hormonal disruption in PMOS women.

🌿

Hormone Notes for Every Food

A short explanation of exactly why each food helps or hurts your hormones so you understand the why behind every choice.

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This is for you if

You are done guessing what your body actually needs.

You have been diagnosed with PMOS or suspect you have it.

You have tried dieting before and your body just does not respond like everyone else.

You feel bloated, exhausted, and frustrated no matter how clean you eat.

You want to understand what foods are actually working against your hormones.

You are done guessing and ready to eat in a way that is built for your specific body.

From Karrina

I spent years figuring this out so you don't have to.

65lbs lost postpartum with T1 diabetes, PMOS and Hashimoto's

I lost 65lbs postpartum with PMOS, Hashimoto's, and Type 1 Diabetes. Not by following generic advice, but by finally understanding what my hormones actually needed.

I'm Karrina, a certified health and nutrition coach and the founder of Bloom in Method. I built this so that no woman has to spend years figuring this out alone.

This cheat sheet is where it starts.

Karrina Pitman · Founder, Bloom in Method

Ready to go deeper?

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