1:1 Hormone-First Coaching · 2026 Intake Now Open

Break your fat loss plateau in 90 days.

No restriction. No punishing workouts. A 1:1 coaching program built around your hormones, not against them. From $75 a week.

Yes, I'm Ready to Bloom · From $75/week → Book a Free 15 Min Call →

Ready to bloom. Starting from $75/week.

Read this if

Your PMOS won't let you lose weight no matter what you try.

You've done the diets, the macros, the workouts. Nothing moved.

You've been told to just eat less and move more by people who clearly don't have PMOS.

Your bloodwork comes back normal. You don't feel normal.

You've tried keto, 16:8, F45, and a few Instagram coaches. Your friends got results. You didn't.

You're spending $80 to $200 a month on supplements off podcast ads with no real plan.

Generic weight loss advice is built for women without PMOS. A standard calorie deficit doesn't work the same when you're insulin resistant. HIIT spikes cortisol, which makes PMOS worse. Most PMOS programs are just regular fat loss programs with a label slapped on top.

This isn't a willpower problem. It's a hormone problem.

The B.L.O.O.M. Method

Every other program starts with calories or workouts. We start at the root.

The reason most weight loss programs fail PMOS women is that they skip the hormonal foundation. By the time we touch fat loss, your body is finally in a state to respond to it.

Balance your blood sugar

The step every generic diet skips. Before we touch calories or exercise, we stabilize blood sugar. This is why most women with PMOS never see results.

Layer in hormone support

Food, movement, and lifestyle that works with all stages of your hormones, not against them.

Optimize your gut

A disrupted microbiome blocks fat loss, drives bloating, and worsens PMOS symptoms. We remove the disruptors and rebuild from the gut up.

Own your consistency

Habits that fit your real life, not a perfect version of it. This is where sustainable fat loss is actually won.

Metabolic momentum

The point where fat loss becomes your body's natural default, not a fight.

Have a question first? Book a free 15 min call →

If I can do it, you can too

A method built from lived experience, not theory.

65lbs lost postpartum with T1 diabetes, PMOS and Hashimoto's

I lost 65lbs postpartum with Type 1 diabetes, PMOS, and Hashimoto's. All three. At the same time. That's not a flex. It's proof that the method works for bodies the fitness industry gave up on.

I'm Karrina, a certified health and nutrition coach and the founder of Bloom in Method. My whole mission is helping women who feel like nothing has ever worked for them finally understand what's going on in their bodies and fix it at the root.

Bloom in 90 is the program I wish had existed when I was struggling. Everything I learned the hard way, built into a program your body can actually respond to.

Karrina Pitman · Founder, Bloom in Method

Two ways to work with me

Start where you are. Go as deep as you're ready for.

New · 30-Day Reset

Bloom in 30

30 days to better energy, digestion, and balance. The starting line for women who are ready to feel better but don't know where to begin.

$147

One time payment · Instant access

30-day meal guidance + weekly recipes
Habit coaching program
Weekly check-ins with Karrina
Digital wellness journal
4 weekly kickoff videos

Start My Reset · $147 → Learn more →

Everything you get when you join.

12 weekly 1:1 coaching calls	$1,200
Custom B.L.O.O.M. plan	$300
Direct Voxer support when you feel stuck	$500
60-minute baseline deep dive call	$300
What's Wrecking Your Hormones guide	$47
Hormone-friendly meal framework	$97
Optional macro guidance & nutrition coaching	$300
Total Value	$2,744

VIP Pricing · Two ways to join

Only 5 VIP spots available.

The women who move first get the VIP pricing. When these spots fill, the price goes up permanently. No waitlist. No second chances at this rate.

Yes, I'm Ready · $75/week → Pay In Full · $797 →

Prefer to chat first? Book a free 15 min call →

Let's see if we're a fit

Book your free 15 min call.

This is a free 15 minute call. No pitch. No pressure. Just a real conversation about where you're stuck and whether Bloom in 90 is the right next step for your body.

Tell me where you're stuck

We start with what's actually going on, not a script.

I'll explain exactly how the method works for your body

Connecting your specific symptoms to the B.L.O.O.M. framework.

We decide together if it's the right fit

No pushy close. If it's right, we move forward. If it's not, I'll tell you.

Book My Free 15 Min Call →

Prefer to message first? DM me on Instagram or email Karrinapitmanco@gmail.com

Free resources

Free resources for PMOS women.

Start here. These are the tools that will help you understand your hormones before you invest in anything else.

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Free Download

The PMOS Fat Loss Plate

What to eat, what to limit, and what to avoid for hormone balance and sustainable fat loss. One page. No fluff.

Grab the Free Cheat Sheet →

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Free Quiz

Hormonal Symptom Assessment

Answer a few questions about your symptoms and find out which hormone imbalances might be driving your plateau. Takes 3 minutes.

Take the Free Assessment →

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New Program

Bloom in 30

30 days to better energy, digestion, and balance. The starting line for women who want real guidance at an accessible price point.

Learn about Bloom in 30 →